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3 Keys to Finding the Right Personal Fitness Plan
Look for workouts you will actually enjoy doing.
It’s not like any of us are short on workout information these days.
The internet abounds, and we are all inundated. The Insta feed scrolls are endless. Your healthy body imagined and marketed back at you as the result of your valiant participation is what the best coaches and programs seem to promise.
There are many earnest, and in many cases, surprisingly well-informed workout coaches sprouting up all over the social media landscape like buff, kindly, intermural wellness coaches on a mission to gently invite us regular folks to a more physically healthy lifestyle.
Full disclosure, my husband teaches online movement classes at our place The Modern Temple.
We all now collectively realize there are no magic bullets.
We actually know we’ll get the best results at improving our health and our selves with increased exercise, a better real food diet, more and better sleep, less stress, and hopefully more love, affection, and sex. Even more challenging— when we realize ALL of these keys to fitness are ultimately and only up to us individually to achieve. Even sex. I digress…
