Photo by Jocelyn Hsu on Unsplash

Let it go

Drop your mind
Swing your belly

Stomp your feet
Pound the earth
Draw your breath in

Let it out
Let it roar
Let it rage let it rage

Sync your being
Drop your head to the earth
Go down underneath

© Kaia Tingley December 2021


From deep below

Photo by Sergio Thor Miernik on Unsplash

Bubbling up from deep below
The less we think, the more we flow.
If we can trust what we already know?
The better we breathe, and the smoother it goes.

We can choose to root into earth,
We can choose to honor Pachamama,
We can stay in awe of birth,
and do our…

Kaia Maeve Tingley

Kaia Maeve Tingley

Massage Therapist since 2002, Martial Arts Student since 1986. Ravenous reader of books, Avid amateur woodworker, and social media professional. With tattoos.