Ahh the nonlinear struggle. It’s all to familiar, no matter what the substance is.

Good on you for recognizing the patterns and making a choice to go where you want with your energy.

You might enjoy a piece I wrote about my own journey with one of MY old faves’

The Messy Results of Chronic Over-Extension

Happy to say I’m a year and counting with caffeinated coffee.

Blessings to you on your journey forward. Expect the slips and just catch them sooner and sooner… At least that’s been my experience.

You got this!