Drat it. I’m wearing my Oura ring right now and was considering staying up late to do some writing. But it’s probably a sign that I just read this piece and realized that I should get to sleep because my readiness score has been low and my HR didn’t stabilize until late last night… so.

Thanks for the reminder. I’m in full agreement with you about the purpose the data tracking and trends serve. It’s the perfect marriage of eastern medical philosophy and western med-tech. Love it.

Goodnight!

#onelove