I have a friend who has the picture on his Lock Screen set to a black square with 2 words on it.

INTENTION

DURATION

He calls what we’re dealing with “attentional injury.” And it can be healed.

Do Not Disturb, and turning off all but the most intentional of communications is a good start.

Tech makes a fabulous tool, and a terrible master. It’s time we all came to terms with reclaiming our agency here, imho.

Great post!