I loved reading this Maya and the comments so far are very predictable. Of course there is no one size fits all formula, but read carefully your story doesn’t actually claim that there is. Your title and sub are definitive, but the article clearly states this is an average frequency over time and among various people.
What’s important is the connection part. And planning realistically for the time to support that connection.
People can argue their variations with total conviction, and they SHOULD do it as often as they consensually desire to. But what you write here is a great set of guidelines. I’m surprised it doesn’t have more claps yet.
Nice work.
#onelove