There is this thought out there that the mind creates thought which it then projects onto consciousness. It’s called the Three Principles.

Why do I bring this up? Because I’m currently a stay at home Mom going a bit crazy, and feeling a bit guilty because I DO want to work. And I find plenty of resistance to this in my world.

As I’m beginning to learn, the trick is to NOT feed the narrative. Happiness is found when we can escape the circling stories that make us sad. Happiness is found in the little moments like the one you started this piece with.

Idk if it resonates with you, but it’s what I’m learning these days. More flow. Less angst.