This is such perfect timing. I’m starting a lifting program again here soon. I used to be a college athlete and a competitive martial artist, but now I’m getting older and have slipped away from training. My goal is to build muscle mass so I don’t age too quickly, I also want to keep the metabolic benefits of muscle.

But I didn’t know where to start.

This has inspired me. I’ll do some slo mo stuff to start, and add in some balance and proprioception drills, then see what happens.

Thanks for writing this one. Super helpful!