This work you’re doing in the fight for your life is incredible to witness, and worthy of support!

You’re liberating trauma that goes back generations. You’re putting words out there to be read and metabolized that have been suppressed, FOR GENERATIONS!

You are addressing not only the injuries you’ve sustained to your own nervous system, lymphatic system, psychology, and spirit - but the whole system that injures all of us as well.

And yet, you still worry that you’re not fighting hard enough. That you’re not able to do enough. That you aren’t enough.

Hey. You are enough. I say this not to call you out (at all) but rather just to remind you. You, just as you are, where you are, how you feel, who you can be today, right now? You are enough.

Sending all my love and support for your next step of this journey. You are not alone.