Vulnerability, honesty, and the ability to write well can be just as sexy as a low body fat reading.

Not all folks use body size to determine someone else’s worth.

I’ve been doing massage and wellness for 25+ years and have talked to countless people about their body image issues. If you’re interested, I have some unique ideas on home exercise and food stuff that might give you some fun ideas to add to the process.

Let me know if you want to hear any of them. Or not.

You’ve got this thing. Keep smiling.